Why do my fingernails keep cracking?

my finger nails are constantly peeling.


Even when i cut them all of they grow back all


cracked and peeled.


why are they doing that and how can i get it to stop?Why do my fingernails keep cracking?
You are missing some vitamins and minerals:


If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.





* For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.


* For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.


* For Vitamin D, look to your dairy products.


* For Vitamin E, a supplement is your best option.


* For zinc, options include kidney beans, rice, chicken or cheese Why do my fingernails keep cracking?
Sounds like your fingernails may have a condition called onychoschizia. This is pretty common and can cause splitting, fragile, thin or soft nails. Since only your fingernails are affected, the cause of your onychoschizia is probably from an external factor, such as repeated wetting of the nails. If you had a vitamin deficiency or internal health condition, both finger- and toenails would usually be affected. To make sure, please get them checked by your family physician or dermatologist because this type of visual diagnosis needs to be done in person
lack of calcium most probably. try drinking milk and eating yogurt everyday, at least more than what you're used to.
You lack body nutrients, it happens with me too.
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